Friday 31.5.19



Front Squats

8-10 Minutes to Complete:

4 - 4 - 4 - 4

*Try and keep the weight the same across all sets*


"On the Run"

For time:

500m Row

30 Front squats

400m Run

Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com