Front Squats
8-10 Minutes to Complete:
4 - 4 - 4 - 4
*Try and keep the weight the same across all sets*
"On the Run"
For time:
500m Row
30 Front squats
400m Run
8-10 Minutes to Complete:
4 - 4 - 4 - 4
*Try and keep the weight the same across all sets*
For time:
500m Row
30 Front squats
400m Run