Friday 31.5.19Front Squats8-10 Minutes to Complete:4 - 4 - 4 - 4*Try and keep the weight the same across all sets*"On the Run"For time: 500m Row 30 Front squats 400m Run
Front Squats8-10 Minutes to Complete:4 - 4 - 4 - 4*Try and keep the weight the same across all sets*"On the Run"For time: 500m Row 30 Front squats 400m Run