"Dorian? Who's that?"
For time:
400m Run
Into:
3 Rounds of:
10 Pull-ups
12 Wall ball shots
Into:
600m Run
Into:
3 Rounds of:
10 Pull-ups
12 Wall ball shots
Into:
400m Run
Accessory Work
3 Rounds NOT for time:
14 DB Shoulder press
7 DB Front delt raises
7 DB Lateral delt raises
7 DB Rear delt raises
1:00 Rest