Friday 30.8.19


"Dorian? Who's that?"

For time:

400m Run

Into:


3 Rounds of:

10 Pull-ups

12 Wall ball shots


Into:

600m Run


Into:

3 Rounds of:

10 Pull-ups

12 Wall ball shots


Into:

400m Run


Accessory Work

3 Rounds NOT for time:

14 DB Shoulder press

7 DB Front delt raises

7 DB Lateral delt raises

7 DB Rear delt raises

1:00 Rest

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