Friday 3.5.19



"Diane"

For time

21 - 15 - 9

Deadlift (225lbs/155lbs)

Handstand Push-ups


COOL DOWN

2 Rounds

0:20 Hollow hold

10 Rollover v-sits


2 Rounds

10 PVC Pass throughs (working hands in closer each set)

0:30 T-Spine opener

0:30 Bottom of a squat Hold

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(321)-749-1654

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