"Diane"
For time
21 - 15 - 9
Deadlift (225lbs/155lbs)
Handstand Push-ups
COOL DOWN
2 Rounds
0:20 Hollow hold
10 Rollover v-sits
2 Rounds
10 PVC Pass throughs (working hands in closer each set)
0:30 T-Spine opener
0:30 Bottom of a squat Hold
For time
21 - 15 - 9
Deadlift (225lbs/155lbs)
Handstand Push-ups
2 Rounds
0:20 Hollow hold
10 Rollover v-sits
10 PVC Pass throughs (working hands in closer each set)
0:30 T-Spine opener
0:30 Bottom of a squat Hold