Friday 3.5.19"Diane" For time 21 - 15 - 9 Deadlift (225lbs/155lbs) Handstand Push-upsCOOL DOWN2 Rounds 0:20 Hollow hold 10 Rollover v-sits 2 Rounds 10 PVC Pass throughs (working hands in closer each set) 0:30 T-Spine opener 0:30 Bottom of a squat Hold
"Diane" For time 21 - 15 - 9 Deadlift (225lbs/155lbs) Handstand Push-upsCOOL DOWN2 Rounds 0:20 Hollow hold 10 Rollover v-sits 2 Rounds 10 PVC Pass throughs (working hands in closer each set) 0:30 T-Spine opener 0:30 Bottom of a squat Hold