"Climb The Wall"
4 Rounds for time:
120 Mountain climbers
15 Wall balls
15 Pull-ups
AT HOME:
"Climb The Wall"
Limited Equipment
4 Rounds for time:
120 Mountain climbers
15 Wall balls or Barbell/DB/KB thruster
6-15 Pull-ups
(Utilize a swing set, branch from tree,
doorway pull-up bar, etc.)
*Refer to YouTube video if completing on your own, link is in your email*
No Equipment
4 Rounds for time:
120 Mountain climbers
15 Object explosive throw
6-15 Pull-ups
(Utilize a swing set, branch from tree,
doorway pull-up bar, truck bed row, etc.)
*Refer to YouTube video if completing on your own, link is in your email*
Accessory
3 Rounds NOT for time:
10/10 Half kneeling kettlebell/db press
0:30 Handstand hold against wall
25 Bradford press (bar, db, pvc)
25 Lying (facing up) band pull aparts
*For each of these use what you have available. If you do not have any bands consider something light for instance a can of beans and complete rear delt flies*