Friday 29.5.2020


"Junk In The Trunk"

For time:

21 - 15 - 9

Front squat

Toes to bar

Immediately into

30 - 20 - 10

Back squat

Sit-ups



Cool Down

2 Rounds

15 Slow air squats

50 Band pull throughs

0:45/0:45 Couch stretch

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