Friday 29.5.2020

"Junk In The Trunk"

For time:

21 - 15 - 9

Front squat

Toes to bar

Immediately into

30 - 20 - 10

Back squat

Sit-ups

Cool Down

2 Rounds

15 Slow air squats

50 Band pull throughs

0:45/0:45 Couch stretch