"Junk In The Trunk"
For time:
21 - 15 - 9
Front squat
Toes to bar
Immediately into
30 - 20 - 10
Back squat
Sit-ups
Cool Down
2 Rounds
15 Slow air squats
50 Band pull throughs
0:45/0:45 Couch stretch
For time:
21 - 15 - 9
Front squat
Toes to bar
Immediately into
30 - 20 - 10
Back squat
Sit-ups
2 Rounds
15 Slow air squats
50 Band pull throughs
0:45/0:45 Couch stretch