Friday 28.6.19STRENGTH10-12 minutes to work:Split Jerk5 - 4 - 3 - 2 - 1 "Split Decision"5 Rounds for time:10 Split jerks200m Run
STRENGTH10-12 minutes to work:Split Jerk5 - 4 - 3 - 2 - 1 "Split Decision"5 Rounds for time:10 Split jerks200m Run