STRENGTH
10-12 minutes to work:
Split Jerk
5 - 4 - 3 - 2 - 1
"Split Decision"
5 Rounds for time:
10 Split jerks
200m Run
Friday 28.6.19
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10-12 minutes to work:
Split Jerk
5 - 4 - 3 - 2 - 1
5 Rounds for time:
10 Split jerks
200m Run