Friday 26.7.19


5 Rounds for time:

12 Deadlifts

9 Hang power cleans

6 Push jerk


In honor of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on Feb. 20, 2009, while he was supporting operations in OEF and his vehicle was struck by an improvised explosive device. Davis is survived by his wife, Megan; and 1-year-old son, T.J. First posted on on April 14, 2009

Handstand Skill Work

2-3 Sets

0:20 Handstand hold or pike on box hold

3 Pike on box around the world, clockwise

3 Pike on box around the world, counter clockwise

5 X 10ft handstand walk

5 x 30ft handstand walk

Cool Down

1:00 Foam roll lower back

1:00 Foam roll t-spine

1:00/1:00 Foam roll lats