Friday 26.4.19



SHOULDER PRESS & PUSH PRSS (0:00- 12:00)

Part 1

In 0:00-6:00 minutes

Establish a 1 rep max Shoulder press

then...

6:00- 12:00

Establish a 1 rep max Push press


FOR QUALITY

Part 2

Murph Prep Week 1

3 Rounds, FOR QUALITY

10 Pull-ups

20 Push-ups

30 Squats

*After completing the 3 rounds finish with a 400m run

*Use a kipping pull-up or strict, no butterfly today.

OPTIONAL: Wear a 20lbs/14lbs vest.




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