SHOULDER PRESS & PUSH PRSS (0:00- 12:00)
Part 1
In 0:00-6:00 minutes
Establish a 1 rep max Shoulder press
then...
6:00- 12:00
Establish a 1 rep max Push press
FOR QUALITY
Part 2
Murph Prep Week 1
3 Rounds, FOR QUALITY
10 Pull-ups
20 Push-ups
30 Squats
*After completing the 3 rounds finish with a 400m run
*Use a kipping pull-up or strict, no butterfly today.
OPTIONAL: Wear a 20lbs/14lbs vest.