OHS Strength
Every 2:00 for 6 sets
6 Overhead squats
"Over The River & Through The Woods"
8 Rounds for max reps:
0:20 Overhead squats
0:10 Rest
0:20 Sit-ups
0:10 Rest
AT HOME:
Limited Equipment & No Equipment
Strength
Every 2:00 for 6 sets
6 Overhead squats
*Use any object you are comfortable overhead squatting,
barbell, broom stick, kb, db, backpack, etc.
**If using pvc, broomstick or something light you
will challenge yourself by doing a tempo overhead squat!
:05 down, :05 up
Limited Equipment & No Equipment WOD
"Over The River & Through The Woods"
8 Rounds for max reps:
0:20 Overhead squats
0:10 Rest
0:20 Sit-ups
0:10 Rest
*If using single db, kb, etc, switch
arms on each round of the OHS's
**Use any object you are comfortable
overhead squatting,
barbell, broom stick, kb, db,
backpack, etc.