Friday 26.3.2020


OHS Strength

Every 2:00 for 6 sets

6 Overhead squats

"Over The River & Through The Woods"

8 Rounds for max reps:

0:20 Overhead squats

0:10 Rest

0:20 Sit-ups

0:10 Rest

AT HOME:

Limited Equipment & No Equipment

Strength

Every 2:00 for 6 sets

6 Overhead squats

*Use any object you are comfortable overhead squatting,

barbell, broom stick, kb, db, backpack, etc.

**If using pvc, broomstick or something light you

will challenge yourself by doing a tempo overhead squat!

:05 down, :05 up

Limited Equipment & No Equipment WOD

"Over The River & Through The Woods"

8 Rounds for max reps:

0:20 Overhead squats

0:10 Rest

0:20 Sit-ups

0:10 Rest

*If using single db, kb, etc, switch

arms on each round of the OHS's

**Use any object you are comfortable

overhead squatting,

barbell, broom stick, kb, db,

backpack, etc.

Follow

Contact

(321)-749-1654

Address

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