Friday 24.5.19



For time:

150/120cal row or air bike


CORE ACCESSORY WORK

3 Rounds, NOT for time of:

10 Toes to kettlebell

10 Heel taps over kettlebell

0:20/0:20 Single arm high plank


Foam Roll Sequence

0:45/0:45 IT bands

0:45/0:45 Quads

0:45/0:45 Shins

0:45/0:45 Calves

0:45/0:45 Hamstrings

0:45/0:45 Glutes

1:30 Back 0:45/0:45 Lats


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