Friday 24.4.2020


"Are We There Yet"

For time:

35 Double unders

10 Hang power clean + power clean

35 Double unders

8 Hang power clean + power clean

35 Double unders

6 Hang power clean + power clean

35 Double unders

4 Hang power clean + power clean

35 Double unders

2 Hang power clean + power clean

35 Double unders

*1 Rep of the hpc + pc = 1 rep of each movement.

*Single unders = 50

AT HOME:

Limited Equipment

*Use a DB/KB & complete required number of reps on each arm

No Equipment

*Use a backpack or any object you feel comfortable power cleaning

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Contact

(321)-749-1654

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