"Are We There Yet"
For time:
35 Double unders
10 Hang power clean + power clean
35 Double unders
8 Hang power clean + power clean
35 Double unders
6 Hang power clean + power clean
35 Double unders
4 Hang power clean + power clean
35 Double unders
2 Hang power clean + power clean
35 Double unders
*1 Rep of the hpc + pc = 1 rep of each movement.
*Single unders = 50
AT HOME:
Limited Equipment
*Use a DB/KB & complete required number of reps on each arm
No Equipment
*Use a backpack or any object you feel comfortable power cleaning