Power Clean & Jerk Strength
Every 2:00-2:30 for 5 sets
3 Power clean and jerks
"All In"
5 Rounds for max reps
1:00 Power clean and jerks
1:00 Rest
Do Both or Pick One
100 Banded hip bridges
100 Band seated leg curls
Every 2:00-2:30 for 5 sets
3 Power clean and jerks
5 Rounds for max reps
1:00 Power clean and jerks
1:00 Rest
100 Banded hip bridges
100 Band seated leg curls