Friday 24.1.2020 Power Clean & Jerk StrengthEvery 2:00-2:30 for 5 sets3 Power clean and jerks "All In"5 Rounds for max reps1:00 Power clean and jerks 1:00 Rest Do Both or Pick One100 Banded hip bridges100 Band seated leg curls
Power Clean & Jerk StrengthEvery 2:00-2:30 for 5 sets3 Power clean and jerks "All In"5 Rounds for max reps1:00 Power clean and jerks 1:00 Rest Do Both or Pick One100 Banded hip bridges100 Band seated leg curls