Friday 24.1.2020


Power Clean & Jerk Strength

Every 2:00-2:30 for 5 sets

3 Power clean and jerks


"All In"

5 Rounds for max reps

1:00 Power clean and jerks

1:00 Rest



Do Both or Pick One

100 Banded hip bridges

100 Band seated leg curls

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(321)-749-1654

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