Friday 23.8.19 "Push-Pull II"Every 3:00 for 4 sets8 Dumbbell z-press10 Strict pull-ups*Increase load on the Z-press from 8/15/2019 "The Upside Down"AMRAP 12:0015 Deficit Handstand push-ups (3"/2")15 Barbell Bent over rows 100ft Farmers carryWorkouts
"Push-Pull II"Every 3:00 for 4 sets8 Dumbbell z-press10 Strict pull-ups*Increase load on the Z-press from 8/15/2019 "The Upside Down"AMRAP 12:0015 Deficit Handstand push-ups (3"/2")15 Barbell Bent over rows 100ft Farmers carry