"Push-Pull II"
Every 3:00 for 4 sets
8 Dumbbell z-press
10 Strict pull-ups
*Increase load on the Z-press from 8/15/2019
"The Upside Down"
AMRAP 12:00
15 Deficit Handstand push-ups (3"/2")
15 Barbell Bent over rows
100ft Farmers carry
Every 3:00 for 4 sets
8 Dumbbell z-press
10 Strict pull-ups
*Increase load on the Z-press from 8/15/2019
AMRAP 12:00
15 Deficit Handstand push-ups (3"/2")
15 Barbell Bent over rows
100ft Farmers carry