Friday 23.8.19



"Push-Pull II"

Every 3:00 for 4 sets

8 Dumbbell z-press

10 Strict pull-ups

*Increase load on the Z-press from 8/15/2019


"The Upside Down"

AMRAP 12:00

15 Deficit Handstand push-ups (3"/2")

15 Barbell Bent over rows

100ft Farmers carry

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