Friday 22.5.2020


"One Last Push & Pull"

For time:

21-15-9

Dumbbell push press

Row/Bike calories

5:00 Rest

9-15-21

Row/Bike calories

Dumbbell push press



Accessory

400m Zercher Kettlebell Carry


Cool Down

2:00 Foam roll T-spine

2:00 Foam roll low back

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Contact

(321)-749-1654

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