"One Last Push & Pull"
For time:
21-15-9
Dumbbell push press
Row/Bike calories
5:00 Rest
9-15-21
Row/Bike calories
Dumbbell push press
Accessory
400m Zercher Kettlebell Carry
Cool Down
2:00 Foam roll T-spine
2:00 Foam roll low back
For time:
21-15-9
Dumbbell push press
Row/Bike calories
5:00 Rest
9-15-21
Row/Bike calories
Dumbbell push press
400m Zercher Kettlebell Carry
2:00 Foam roll T-spine
2:00 Foam roll low back