Friday 22.5.2020"One Last Push & Pull"For time:21-15-9Dumbbell push press Row/Bike calories 5:00 Rest 9-15-21Row/Bike caloriesDumbbell push pressAccessory400m Zercher Kettlebell CarryCool Down2:00 Foam roll T-spine2:00 Foam roll low backWorkouts
"One Last Push & Pull"For time:21-15-9Dumbbell push press Row/Bike calories 5:00 Rest 9-15-21Row/Bike caloriesDumbbell push pressAccessory400m Zercher Kettlebell CarryCool Down2:00 Foam roll T-spine2:00 Foam roll low back