Friday 22.5.2020

"One Last Push & Pull"

For time:

21-15-9

Dumbbell push press

Row/Bike calories

5:00 Rest

9-15-21

Row/Bike calories

Dumbbell push press

Accessory

400m Zercher Kettlebell Carry

Cool Down

2:00 Foam roll T-spine

2:00 Foam roll low back