Friday 22.3.19



"CrossFit Open 19.5"

33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups


Men "Rx" and "Scaled"-95-lb. thrusters/65-lb. thrusters

Women "Rx" and "Scaled"- 65-lb. thrusters/ 45-lb thrusters

Jumping pull-ups for scaled division

Time cap: 20 minutes


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