Friday 22.2.19



"Workout 19.1"

Amrap 15 minutes:


19 Wall-ball shots


19-cal. row

*Men throw 20-lb. ball to 10-ft. target

*Women throw 14-lb. ball to 9-ft. target


COOL DOWN


2 Sets:

Couch Stretch Sequence

0:20/0:20 each position

*Couch stretch elbow to foot

*Couch stretch upright

*Couch stretch hip away from foot

*Couch stretch reach for wall

Do one whole side and then the other.


2 Sets: 0:45 T-spine opener on medicine ball

8/8 Down dog shoulder circles

0:20 Bridge feet on box

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