"Workout 19.1"
Amrap 15 minutes:
19 Wall-ball shots
19-cal. row
*Men throw 20-lb. ball to 10-ft. target
*Women throw 14-lb. ball to 9-ft. target
COOL DOWN
2 Sets:
Couch Stretch Sequence
0:20/0:20 each position
*Couch stretch elbow to foot
*Couch stretch upright
*Couch stretch hip away from foot
*Couch stretch reach for wall
Do one whole side and then the other.
2 Sets: 0:45 T-spine opener on medicine ball
8/8 Down dog shoulder circles
0:20 Bridge feet on box