Friday 22.2.19

"Workout 19.1"

Amrap 15 minutes:

19 Wall-ball shots

19-cal. row

*Men throw 20-lb. ball to 10-ft. target

*Women throw 14-lb. ball to 9-ft. target


2 Sets:

Couch Stretch Sequence

0:20/0:20 each position

*Couch stretch elbow to foot

*Couch stretch upright

*Couch stretch hip away from foot

*Couch stretch reach for wall

Do one whole side and then the other.

2 Sets: 0:45 T-spine opener on medicine ball

8/8 Down dog shoulder circles

0:20 Bridge feet on box