Friday 22.11.19



"Wedding Crashers"

For time:

15 Clean and jerks

20 Burpee pull-ups

400m Run

10 Clean and jerks

20 Burpee pull-ups

400m Run

5 Clean and jerks

20 Burpee pull-ups

400m Run


Cool Down

1:30/1:30 Lower leg barbell smash

1:30/1:30 Barbell quad roll

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