Friday 22.11.19

"Wedding Crashers"

For time:

15 Clean and jerks

20 Burpee pull-ups

400m Run

10 Clean and jerks

20 Burpee pull-ups

400m Run

5 Clean and jerks

20 Burpee pull-ups

400m Run

Cool Down

1:30/1:30 Lower leg barbell smash

1:30/1:30 Barbell quad roll