"Wedding Crashers"
For time:
15 Clean and jerks
20 Burpee pull-ups
400m Run
10 Clean and jerks
20 Burpee pull-ups
400m Run
5 Clean and jerks
20 Burpee pull-ups
400m Run
Cool Down
1:30/1:30 Lower leg barbell smash
1:30/1:30 Barbell quad roll
For time:
15 Clean and jerks
20 Burpee pull-ups
400m Run
10 Clean and jerks
20 Burpee pull-ups
400m Run
5 Clean and jerks
20 Burpee pull-ups
400m Run
1:30/1:30 Lower leg barbell smash
1:30/1:30 Barbell quad roll