Friday 22.11.19 "Wedding Crashers"For time:15 Clean and jerks20 Burpee pull-ups400m Run10 Clean and jerks20 Burpee pull-ups400m Run5 Clean and jerks20 Burpee pull-ups400m Run Cool Down1:30/1:30 Lower leg barbell smash1:30/1:30 Barbell quad roll
"Wedding Crashers"For time:15 Clean and jerks20 Burpee pull-ups400m Run10 Clean and jerks20 Burpee pull-ups400m Run5 Clean and jerks20 Burpee pull-ups400m Run Cool Down1:30/1:30 Lower leg barbell smash1:30/1:30 Barbell quad roll