"UNBROKEN"
7 Rounds for time:
7 Thrusters
7 Pull-ups
*Gymnastic kipping for today (no butterfly)
*All Reps must be performed unbroken
CORE AND TRUNK RECOVERY
10:00 For quality:
10 Birdog, alternating
*0:03 pause at the top of each rep
10 Hollow Sit ups
*0:03 pause at the bottom of each rep
0:30/0:30 Side plank