Friday 21.6.19



"UNBROKEN"

7 Rounds for time:

7 Thrusters

7 Pull-ups

*Gymnastic kipping for today (no butterfly)

*All Reps must be performed unbroken


CORE AND TRUNK RECOVERY

10:00 For quality:

10 Birdog, alternating

*0:03 pause at the top of each rep

10 Hollow Sit ups

*0:03 pause at the bottom of each rep

0:30/0:30 Side plank

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(321)-749-1654

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