Friday 20.12.19



"Christmas With The Kranks"

10 Rounds for time:

2 Squat cleans (heavy)

6 Bar-facing burpees

*17:00 time cap


Core Accessory

4 Rounds, for quality:

0:30 Plank pull through

0:30 Russian twist

*Take 0:10-0:20 rest periods between movements and rounds.

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