Friday 20.12.19 "Christmas With The Kranks"10 Rounds for time:2 Squat cleans (heavy)6 Bar-facing burpees*17:00 time cap Core Accessory 4 Rounds, for quality:0:30 Plank pull through0:30 Russian twist*Take 0:10-0:20 rest periods between movements and rounds.
"Christmas With The Kranks"10 Rounds for time:2 Squat cleans (heavy)6 Bar-facing burpees*17:00 time cap Core Accessory 4 Rounds, for quality:0:30 Plank pull through0:30 Russian twist*Take 0:10-0:20 rest periods between movements and rounds.