"Christmas With The Kranks"
10 Rounds for time:
2 Squat cleans (heavy)
6 Bar-facing burpees
*17:00 time cap
Core Accessory
4 Rounds, for quality:
0:30 Plank pull through
0:30 Russian twist
*Take 0:10-0:20 rest periods between movements and rounds.
Friday 20.12.19