"One small step for man, one giant leap for mankind"
In 3:00
100 Double unders
AMRAP in remaining time:
Dumbbell box step ups
2:00 Rest
3:00
400m Run
AMRAP in remaining time:
Toes to bar
2:00 Rest
3:00
500m/400m Row or 40/30cal air bike
AMRAP in remaining time:
Box Jump Overs
*Score is the total number of reps for each AMRAP.
COOL DOWN
Foam Roll Sequence
0:45/0:45 IT bands
0:45/0:45 Quads
0:45/0:45 Tibialis anterior
0:45/0:45 Calves
0:45/0:45 Hamstrings
0:45/0:45 Glutes
1:30 Back
0:45/0:45 Lats