Friday 19.4.19"Stairmaster"For time: 3 Rounds 25 Pull-ups 75/65 Box step-ups (20") *At 17 minutes start part 2.*At 17 minutes startFor time: 2 Rounds 25 Dumbbell push jerks 75 Double unders
"Stairmaster"For time: 3 Rounds 25 Pull-ups 75/65 Box step-ups (20") *At 17 minutes start part 2.*At 17 minutes startFor time: 2 Rounds 25 Dumbbell push jerks 75 Double unders