"Stairmaster"
For time:
3 Rounds
25 Pull-ups
75/65 Box step-ups (20")
*At 17 minutes start part 2.
*At 17 minutes start
For time:
2 Rounds
25 Dumbbell push jerks
75 Double unders
For time:
3 Rounds
25 Pull-ups
75/65 Box step-ups (20")
For time:
2 Rounds
25 Dumbbell push jerks
75 Double unders