Friday 17.5.19

Updated: May 17, 2019



"Lucky"

7 Rounds for time:

7 Strict pull-ups

7 Thrusters (Heavy than usual weight)


COOL DOWN

2 Rounds, NOT for time of:

30-50 foot Handstand walk Practice or 7-10 progressions to Wall

15 Dumbbell Strict Press

20/20 Banded side bends

0:45 Plank hold


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