Friday 17.1.2020


"Triple Double"

7 Rounds for time

4 Push jerks (heavy but unbroken)

12cal/9cal Row or air bike

24 Air squats


Accessory

3 Rounds, NOT for time

10 Dumbbell floor press

35 Band seated rows


2 Sets Each Arm

0:20 Behind the back banded shoulder stretch

0:40 Banded Distraction

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