"Screwball"
For time:
10 Rounds
200m Run
15 Sumo deadlift high pulls
15 Wall ball shots
Core Finisher
3 Rounds NOT for time:
0:20/0:20 Star plank
0:45 T-spine roll or quad roll
Friday 15.5.2020
For time:
10 Rounds
200m Run
15 Sumo deadlift high pulls
15 Wall ball shots
3 Rounds NOT for time:
0:20/0:20 Star plank
0:45 T-spine roll or quad roll