Friday 15.5.2020"Screwball" For time:10 Rounds200m Run15 Sumo deadlift high pulls15 Wall ball shots Core Finisher3 Rounds NOT for time:0:20/0:20 Star plank0:45 T-spine roll or quad rollWorkouts
"Screwball" For time:10 Rounds200m Run15 Sumo deadlift high pulls15 Wall ball shots Core Finisher3 Rounds NOT for time:0:20/0:20 Star plank0:45 T-spine roll or quad roll