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Friday 15.3.19

"CF Open WOD 19.4"

For total time: 3 rounds of:   10 snatches   12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of:   10 bar muscle-ups   12 bar-facing burpees

Men snatch 95 lb. Ladies 65 lb. Time cap: 12 minutes


Men snatch 65 lb., Ladies snatch 45 lb., may step over bar on the burpees

Chin-over-bar pull-ups or jumping chest-to-bar pull-ups Time cap: 12 minutes

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