"CF Open WOD 19.4"
For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees
Men snatch 95 lb. Ladies 65 lb. Time cap: 12 minutes
Scaled:
Men snatch 65 lb., Ladies snatch 45 lb., may step over bar on the burpees
Chin-over-bar pull-ups or jumping chest-to-bar pull-ups Time cap: 12 minutes