Friday 15.11.19

"Run Forest Run"

For time:

400m Run

50 Kettlebell box step-ups (20')

400m Run

50 Kettlebell swings

400m Run

50 Goblet squats

400m Run

5 Legless rope climbs

400m Run

Cool Down

3 Rounds NOT for time of:

12 Dumbbell death march steps

0:30 Butchers block stretch

The death march will work the posterior chain for strengthening as well as for flexibility. Keep the load light to moderate and ensure high quality range of motion.