"Level Up"
For time:
10 Power snatches
30 Double unders
8 Power snatches
30 Double unders
6 Power snatches
30 Double unders
4 Power snatches
30 Double unders
2 Power snatches
30 Double unders
Into,
10 Deadlifts
30 Double unders
8 Deadlifts
30 Double unders
6 Deadlifts
30 Double unders
4 Deadlifts
30 Double unders
2 Deadlifts
30 Double unders
*Use one barbell, add weight for the deadlift*
HANDSTANDS
Accumulate 20 handstand kick ups (Free standing or against the wall)
Accumulate 2:00 of handstand hold (Free standing or against the wall)
Cool Down
50 Band pull aparts
1:30/1:30 Supine banded hamstring stretch