Friday 14.6.19



"Level Up"

For time:

10 Power snatches

30 Double unders

8 Power snatches

30 Double unders

6 Power snatches

30 Double unders

4 Power snatches

30 Double unders

2 Power snatches

30 Double unders


Into,

10 Deadlifts

30 Double unders

8 Deadlifts

30 Double unders

6 Deadlifts

30 Double unders

4 Deadlifts

30 Double unders

2 Deadlifts

30 Double unders

*Use one barbell, add weight for the deadlift*


HANDSTANDS

Accumulate 20 handstand kick ups (Free standing or against the wall)

Accumulate 2:00 of handstand hold (Free standing or against the wall)

Cool Down

50 Band pull aparts

1:30/1:30 Supine banded hamstring stretch

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Contact

(321)-749-1654

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