Friday 13.9.19



"Pennywise"


2:00 Work, 1:00 rest until finished


For Time:

50 Double unders

50 Wall ball shots

50 Double unders

40 Chest to bar pull-ups

50 Double unders

30 Back rack reverse lunges, alternating

50 Double unders

20 Hang power clean and jerks

50 Double unders


Cap at 22:00


Move through this chipper in a 2:00 of work followed by 1:00 of rest format. After the 1:00 of rest, pick-up where you left off.

Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com