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Friday 13.3.2020


"Sandtrap"

For Time:

300m Run

6 Over-Bar Sandbag Throws

18 Back Squats

300m Row

6 Over-Bar Sandbag Throws

18 Front Squats

300m Run

6 Over-Bar Sandbag Throws

18 Overhead Squats

Rx: M = Squats 135, Sandbag 150

Rx: F = Squats 95, Sandbag 100

TIME CAP: 15 minutes

SCALED

For Time:

300m Run

6 Over-Bar Sandbag Throws

18 Back Squats

300m Row

6 Over-Bar Sandbag Throws

18 Front Squats

300m Run

6 Over-Bar Sandbag Throws

18 Overhead Squats

Scaled: M = Squats 95, Sandbag 100

Scaled: F = Squats 65, Sandbag 80-50

TIME CAP: 15 minutes


MASTERS Rx

For Time:

300m Run

6 Over-Bar Sandbag Throws

12 Back Squats

300m Row

6 Over-Bar Sandbag Throws

12 Front Squats

300m Run

6 Over-Bar Sandbag Throws

12 Overhead Squats

Scaled: M = Squats 135, Sandbag 100

Scaled: F = Squats 95, Sandbag 100-80

TIME CAP: 15 minutes