"Sandtrap"
For Time:
300m Run
6 Over-Bar Sandbag Throws
18 Back Squats
300m Row
6 Over-Bar Sandbag Throws
18 Front Squats
300m Run
6 Over-Bar Sandbag Throws
18 Overhead Squats
Rx: M = Squats 135, Sandbag 150
Rx: F = Squats 95, Sandbag 100
TIME CAP: 15 minutes
SCALED
For Time:
300m Run
6 Over-Bar Sandbag Throws
18 Back Squats
300m Row
6 Over-Bar Sandbag Throws
18 Front Squats
300m Run
6 Over-Bar Sandbag Throws
18 Overhead Squats
Scaled: M = Squats 95, Sandbag 100
Scaled: F = Squats 65, Sandbag 80-50
TIME CAP: 15 minutes
MASTERS Rx
For Time:
300m Run
6 Over-Bar Sandbag Throws
12 Back Squats
300m Row
6 Over-Bar Sandbag Throws
12 Front Squats
300m Run
6 Over-Bar Sandbag Throws
12 Overhead Squats
Scaled: M = Squats 135, Sandbag 100
Scaled: F = Squats 95, Sandbag 100-80
TIME CAP: 15 minutes