Friday 13.12.19 "Home Alone"For time100/80cal Row85 Wall ball shots 70 Burpees Cool Down5:00 Bike, row, or walk easy2 Rounds0:45/0:45 Couch stretch0:45 Seated shoulder extensionWorkouts
"Home Alone"For time100/80cal Row85 Wall ball shots 70 Burpees Cool Down5:00 Bike, row, or walk easy2 Rounds0:45/0:45 Couch stretch0:45 Seated shoulder extension