"Home Alone"
For time
100/80cal Row
85 Wall ball shots
70 Burpees
Cool Down
5:00 Bike, row, or walk easy
2 Rounds
0:45/0:45 Couch stretch
0:45 Seated shoulder extension
Friday 13.12.19
For time
100/80cal Row
85 Wall ball shots
70 Burpees
5:00 Bike, row, or walk easy
2 Rounds
0:45/0:45 Couch stretch
0:45 Seated shoulder extension