Friday 12.6.2020 "2 Part Series" PART 1 - Every 3:00 for 9:00 (3 sets)3 Overhead squats3 Weighted strict pull-ups PART 2 - For time:21 - 15 - 9Overhead squat Pull-upCool Down2 Rounds0:45/0:45 IT band stretch0:45/0:45 Lat roll
"2 Part Series" PART 1 - Every 3:00 for 9:00 (3 sets)3 Overhead squats3 Weighted strict pull-ups PART 2 - For time:21 - 15 - 9Overhead squat Pull-upCool Down2 Rounds0:45/0:45 IT band stretch0:45/0:45 Lat roll