Friday 12.6.2020


"2 Part Series"

PART 1 - Every 3:00 for 9:00 (3 sets)

3 Overhead squats

3 Weighted strict pull-ups

PART 2 - For time:

21 - 15 - 9

Overhead squat

Pull-up


Cool Down

2 Rounds

0:45/0:45 IT band stretch

0:45/0:45 Lat roll

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