"2 Part Series"
PART 1 - Every 3:00 for 9:00 (3 sets)
3 Overhead squats
3 Weighted strict pull-ups
PART 2 - For time:
21 - 15 - 9
Overhead squat
Pull-up
Cool Down
2 Rounds
0:45/0:45 IT band stretch
0:45/0:45 Lat roll
3 Overhead squats
3 Weighted strict pull-ups
21 - 15 - 9
Overhead squat
Pull-up
2 Rounds
0:45/0:45 IT band stretch
0:45/0:45 Lat roll