"Over and Out"
For time:
3 Rounds
Run 400m
21 Pull-ups
12 Overhead squats
ACCESSORY AND COOL DOWN
50 Banded straight arm lat pull-down w/ PVC (Standing)
50 Banded lat pull-down w/ light barbell (Sitting)
Friday 12.4.19
For time:
3 Rounds
Run 400m
21 Pull-ups
12 Overhead squats
50 Banded straight arm lat pull-down w/ PVC (Standing)
50 Banded lat pull-down w/ light barbell (Sitting)