Friday 12.4.19"Over and Out"For time: 3 Rounds Run 400m 21 Pull-ups 12 Overhead squatsACCESSORY AND COOL DOWN 50 Banded straight arm lat pull-down w/ PVC (Standing)50 Banded lat pull-down w/ light barbell (Sitting)Workouts
"Over and Out"For time: 3 Rounds Run 400m 21 Pull-ups 12 Overhead squatsACCESSORY AND COOL DOWN 50 Banded straight arm lat pull-down w/ PVC (Standing)50 Banded lat pull-down w/ light barbell (Sitting)