Friday 10.5.19



BACK SQUAT (12 minutes)

Every 2:00 for 6 sets

3 Back squats

*Use 75-85% of 3 RM if you want to be exact

* Try to be consistent in weight across all sets


CORE / ACCESSORY WORK

3 Rounds,

NOT for time

10-15 Rower seat rollouts

20 Russian twists

10/10 Dumbbell side bends

10-15 DB Floor presses



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(321)-749-1654

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