BACK SQUAT (12 minutes)
Every 2:00 for 6 sets
3 Back squats
*Use 75-85% of 3 RM if you want to be exact
* Try to be consistent in weight across all sets
CORE / ACCESSORY WORK
3 Rounds,
NOT for time
10-15 Rower seat rollouts
20 Russian twists
10/10 Dumbbell side bends
10-15 DB Floor presses