"Double Trouble"
For time:
100 Double unders
50 Dumbbell thrusters
100 Double unders
Core Accessory
4 Rounds NOT for time:
10 GHD sit-ups
10 GHD hip extensions
For time:
100 Double unders
50 Dumbbell thrusters
100 Double unders
4 Rounds NOT for time:
10 GHD sit-ups
10 GHD hip extensions