Friday 10.1.2020 "Double Trouble"For time:100 Double unders50 Dumbbell thrusters 100 Double unders Core Accessory4 Rounds NOT for time:10 GHD sit-ups10 GHD hip extensions
"Double Trouble"For time:100 Double unders50 Dumbbell thrusters 100 Double unders Core Accessory4 Rounds NOT for time:10 GHD sit-ups10 GHD hip extensions