WORKOUT 20.4
For time:
30 box jumps 15 clean and jerks, 95 | 65 lb.
30 box jumps 15 clean and jerks, 135 | 85 lb.
30 box jumps 10 clean and jerks, 185 | 115 lb.
30 single-leg squats 10 clean and jerks, 225 | 145 lb.
30 single-leg squats 5 clean and jerks, 275 | 175 lb.
30 single-leg squats 5 clean and jerks, 315 | 205 lb.
Men 24” Box / Women 20” Box
Time cap: 20 minutes