Friday 1.11.19


Super Dupper
Super Duper

WORKOUT 20.4

For time:

30 box jumps 15 clean and jerks, 95 | 65 lb.

30 box jumps 15 clean and jerks, 135 | 85 lb.

30 box jumps 10 clean and jerks, 185 | 115 lb.

30 single-leg squats 10 clean and jerks, 225 | 145 lb.

30 single-leg squats 5 clean and jerks, 275 | 175 lb.

30 single-leg squats 5 clean and jerks, 315 | 205 lb.


Men 24” Box / Women 20” Box

Time cap: 20 minutes