Saturday 14.3.2020
“Underpowered” Teams of 3 4 Rounds for time: 45 Power Cleans 60 Burpees Over The Bar 45 Push Jerks 180 (60 each) Double Unders
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Friday 13.3.2020
"Sandtrap" For Time: 300m Run 6 Over-Bar Sandbag Throws 18 Back Squats 300m Row 6 Over-Bar Sandbag Throws 18 Front Squats 300m Run 6...
Thursday 12.3.2020
"Floored" AMRAP 14:00 0:30 Double dumbbell overhead hold 15 Dumbbell floor press 7 Barbell power cleans 12:00 CLASS "Three's A Crowd"...
Wednesday 11.3.2020
"Quarters" 3 Rounds for time: 25 Pull-ups 25 Box jump overs 25cal/20cal Row
Tuesday 10.3.2020
"Weight A Minute" EMOM 21:00 Minute 1: 5 Back squats Minute 2: 7 Ring Push-Ups Minute 3: Rest 12:00 CLASS Upper Body Strength Day Every...
Monday 9.3.2020
Snatch + Overhead Squat Every 1:30-2:00 minutes for 6 sets 1 Power Snatch + 2 OHS "14.1" AMRAP 10:00: 30 Double unders 15 Power snatches...
Saturday 7.3.2020
"Bearhug" Teams of 3: 4 Rounds 200m Run 45 Toes to Bar 200m Run 21 Ring or Bar Muscle Ups or 30 Pull-Ups 150m Sandbag Carry or Zercher...
Friday 6.3.2020
"DeadPull" For Time: RX: 9 Rope climbs 15 Cal bike 21 Deadlifts 6 Rope climbs 12 Cal Bike 15 Deadlifts 3 Rope climbs 9 Cal bike 9...
Thursday 5.3.2020
Push Jerk Every 2:00 for 5 sets 3 Push Jerks "Slick Shoes" 6 Rounds for time: 5 Push Jerks 7 Box Jumps 100m Run Rest 1:00 after every...
Wednesday 4.3.2020
"Dodgeball" 3 Rounds for time: 35 Wall ball shots 100 Double unders 25/20cal Row or bike
Tuesday 3.3.2020
"Jump Around" AMRAP 12:00 10 Power cleans 15 Lateral bar hops 20 Sit-ups 12:00 LUNCH CLASS "Dumb It Down" For time: 20 Box jumps 15...
Monday 2.3.2020
Front Squat In 10:00-15:00 Build to a 1 rep max front squat *Compare to 11/20/19 Row Test For time 500m Row This is a maximum effort row...
Saturday 29.2.2020
BRING A FRIEND SATURDAY “It Takes Two To Make A Thing Go Right” Teams of 2 AMRAP 25:00 (As Many Rounds/Reps As Possible) 4 Rope climbs 20...
Friday 28.2.2020
"Take A Rest" AMRAP 16:00 15 Dumbbell thrusters 15 Pull-ups 2:00 Rest
Thursday 27.2.2020
"Overhaul" 26 Rounds for time: 5 Lunges (hold 1 KB or DB) 3 Handstand Push-Ups 1 Sandbag Over The Shoulder 12:00 CLASS "Get Up" 15-12-9...
Wednesday 26.2.2020
Hang Clean Weightlifting Every 2:00 for 7 sets 2 Hang squat cleans "Thriller" 4 Rounds for time: 9 Hang power cleans 7 Burpees over the...
Tuesday 25.2.2020
"Upside Down & All Around" 3 Rounds for time: 21m Handstand walk 18cal/15cal Row 15 Dumbbell box step-ups 12:00 CLASS "One Shot" For...
Monday 24.2.2020
E2MOM for 8:00 Every 2 minutes for 4 sets (8:00) 5-3-3-1 Deadlifts "Deadlifting Strict Cindy" AMRAP 20:00 3 Deadlifts (heavy) 5 Strict...
Saturday 22.2.2020
"Catwalk" Teams of 3: 54 Wall Balls 24 Sand bag over the box (30") 36 Box Jump Overs (24"/20") *After every round complete 50m KB carry*...
Friday 21.2.2020
Snatchy Snatch EMOM 6:00 1 Hang power snatch + 1 power snatch "Plus One" AMRAP 20:00 3 Power snatches 400m Run *Add 1 power snatch to...
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