"Light At The End Of The Tunnel" 5 Rounds NOT for time: 7 Front squats 1:00 High plank hold 200m Run AT HOME: Limited Equipment/No...

Strength Every 1:30 for 5 sets: 5 Bench or Floor Press *Limited Equipment - utilize single or double DB/KB *No Equipment - utilize...

"Grip & Hip" 7 Rounds for time: 5 Power snatches 12 Toes to bar AT HOME: "Grip & Hip" Limited Equipment 7 Rounds for time: 10 Single-arm...

"Catch Air" 10:00 AMRAP 15cal/12cal Row 15 Shoulder press (95lbs/65lbs) 2:00 Rest before moving to part 2 10:00 AMRAP 100 Single unders...

“Maursslyn” Teams of 2 5 Rounds For time: 20 DB Hang Split Snatches 20 Box Jump Overs 20 HSPU 20 DB Power Snatches 20 Box Jump Overs 20...

"Are We There Yet" For time: 35 Double unders 10 Hang power clean + power clean 35 Double unders 8 Hang power clean + power clean 35...

“From the Window to the Wall!” 15 Rounds For time: 100 meter run 10 (5/5) Lunging Wall balls* 5 Burpees AT HOME: Limited Equipment *Use a...

"Rebound" 5 Rounds for time: 15 Pull-ups 25 Stick Jumps (16") *If you need to perform strict pull-ups due to safety of pull-up bar your...

Strength Every 1:30 for 4 sets 10 Front Squats "Summer Shoulders" 2 Rounds for time: 20 Barbell/Dumbbell push presses 50 Kettlebell...

"Support Your Local Box WOD 3" For time: 50 Dumbbell deadlifts 50 AbMat sit-ups 50 Box step-ups 50 Single-arm dumbbell thrusters 20:00...

"Mirror Mind" 200m Run 100 SDLHP with single DB 50 No Push-up burpees 200m Run 100 HPC with single DB 100 Weighted squats 200m Run 100...

"CHAD" For time: 1000 Step-ups (20") *Use a 45/25 lb. pack or vest if you have it. ** We will be completing Chad as a PARTNER workout **...

"Staggered" 5 Rounds NOT for time: 10 Dumbbell hang power snatch, right 15 Staggered stance single arm dumbbell rows, right 150 meter run...

Strength Every 2 minutes for 5 sets: 2 Power Cleans + 2 Front Squats + 2 Push Jerks X 2 *Limited Equipment - utilize single or double...

Strength Every 1:30-2 minutes for (4 sets): 8 Bench or DB bench press @ 3x2x1 tempo (0:03 down, 0:02 chest, fast up, 0:01 top). + 4 Bench...

"Long Shot" For time: 50 Wall ball shot 40 Kettlebell swings 30 Pull-up 3:00 Rest 40 Wall ball shot 30 Kettlebell swings 20 Pull-up 2:00...

"Escalate" 5 Rounds 2:00 AMRAP 1 Power clean 1 Box jump 2 Power cleans 2 Box jumps 3 Power cleans 3 Box jumps ....continue in this format...

"Carry On" For time: 800m Medicine ball carry 100 Burpees 100 Medicine ball goblet squats 800m Medicine ball carry *AT HOME: use a bag or...

"Triple D’s" 6 rounds for time: 10 Dumbbell Deadlifts 10 Dumbbell Box step-ups 50 Double unders or 75 Single unders 10 Toes to Bar or...