Wednesday 17.6.2020

TEAM SEAMEN - CFV BEACH WOD 2020 "Get Up & Go" 5 Rounds For time: 5/5 Turkish get-ups 10 Box jumps (36"/30") 15cal/12cal Row or air bike...

Tuesday 16.6.2020

CFV BEACH WOD 2020 TENT SET UP! Weightlifting E2MOM for 8:00 (4 sets): 3 BACK SQUATS E2MOM for 8:00 (4 sets): 3 DEADLIFTS E2MOM for 8:00...

Monday 15.6.2020

Team Babewatch - Beach WOD 2020 "Sun Kissed" 2 Rounds For Time: 25 Toes to bar 50 Burpees 75 Air squats Accessory 4 Rounds NOT for time:...

Friday 12.6.2020

"2 Part Series" PART 1 - Every 3:00 for 9:00 (3 sets) 3 Overhead squats 3 Weighted strict pull-ups PART 2 - For time: 21 - 15 - 9...

Thursday 11.6.2020

"Perseverance" Every 4:00 for 32:00 (8 sets) Sets 1/3/5/7: 400m Run Sets 2/4/6/8: 500m Row *Score is work time only Accessory/Stretching...

Wednesday 10.6.2020

"Power Through" For time: 21 Power cleans 21 Strict handstand push-ups 200m Run 15 Power cleans 15 Strict handstand push-ups 200m Run 9...

Tuesday 9.6.2020

Weightlifting E2MOM for 8:00 (4 sets): 4 BACK SQUATS E2MOM for 8:00 (4 sets): 4 DEADLIFTS E2MOM for 8:00 (4 sets): 4 BENCH PRESS *2:00...

Monday 8.6.2020

"Back & Forth" E2MOM for 10 minutes complete: 15-20 Burpees 100 Single unders E2MOM for 10 minutes complete: 15/12 Cal Row 15 Kettlebell...

Saturday 6.6.2020

"Schweddy Balls" Teams of 3 For Time: Sandbag Carry every 20 m (Run back inside the gym).... Perform 1 round of: 30 Deadlifts 30 HSPU 30...

Friday 5.6.2020

Thruster In 10:00: Build to a heavy set for 3 reps on the thruster "Get The Lead Out" For time: 10 Thrusters 50 Double unders 8 Thrusters...

Thursday 4.6.2020

"PPB's The Way To Be" 3 Rounds for time: 25 Pull-ups 25 Pistols 25 Burpees Handstand Skill Practice 10:00 to practice handstand holds and...

Wednesday 3.6.2020

"Deja Vu" For time: 800m Run 12 Power cleans 24 Wall ball shots 800m Run 15 Power cleans 30 Wall ball shots 800m Run 18 Power cleans 36...

Tuesday 2.6.2020

Weightlifting E2MOM for 8:00 (4 sets): 5 BACK SQUATS E2MOM for 8:00 (4 sets): 5 DEADLIFTS E2MOM for 8:00 (4 sets): 5 BENCH PRESS...

Monday 1.6.2020

"Hello June" For time: 15 Split jerks 15 Strict pull-ups 12 Split jerks 12 Strict pull-ups 9 Split jerks 9 Strict pull-ups 6 Split jerks...

Saturday 30.5.2020

“All systems go” Teams of 2 10 rounds 4 Sandbag Over the Shoulder 4 Ring or Bar Muscle up 40 ft (20 ft per teammate) Handstand Walks Then...

Friday 29.5.2020

"Junk In The Trunk" For time: 21 - 15 - 9 Front squat Toes to bar Immediately into 30 - 20 - 10 Back squat Sit-ups Cool Down 2 Rounds 15...

Thursday 28.5.2020

"Chip Away" 2 Rounds for time: 50 Sit-ups 40 Dumbbell snatches 30 Burpee box jump overs Accessory/Stretching 2 Sets 100ft/100ft Single...

Wednesday 27.5.2020

"It Takes Two" Every 4:00 for 3 sets: 6 Push jerks 80 Double unders When the clock hits 15:00 perform: Every 4:00 for 3 sets: 8/8...