TEAM SEAMEN - CFV BEACH WOD 2020 "Get Up & Go" 5 Rounds For time: 5/5 Turkish get-ups 10 Box jumps (36"/30") 15cal/12cal Row or air bike ...

CFV BEACH WOD 2020 TENT SET UP! Weightlifting E2MOM for 8:00 (4 sets): 3 BACK SQUATS E2MOM for 8:00 (4 sets): 3 DEADLIFTS E2MOM for 8:00 ...

Team Babewatch - Beach WOD 2020 "Sun Kissed" 2 Rounds For Time: 25 Toes to bar 50 Burpees 75 Air squats Accessory 4 Rounds NOT for time: ...

"2 Part Series" PART 1 - Every 3:00 for 9:00 (3 sets) 3 Overhead squats 3 Weighted strict pull-ups PART 2 - For time: 21 - 15 - 9 Overhea...

"Perseverance" Every 4:00 for 32:00 (8 sets) Sets 1/3/5/7: 400m Run Sets 2/4/6/8: 500m Row *Score is work time only Accessory/Stretching ...

"Power Through" For time: 21 Power cleans 21 Strict handstand push-ups 200m Run 15 Power cleans 15 Strict handstand push-ups 200m Run 9 P...

Weightlifting E2MOM for 8:00 (4 sets): 4 BACK SQUATS E2MOM for 8:00 (4 sets): 4 DEADLIFTS E2MOM for 8:00 (4 sets): 4 BENCH PRESS *2:00 Tr...

"Back & Forth" E2MOM for 10 minutes complete: 15-20 Burpees 100 Single unders E2MOM for 10 minutes complete: 15/12 Cal Row 15 Kettlebell ...

"Schweddy Balls" Teams of 3 For Time: Sandbag Carry every 20 m (Run back inside the gym).... Perform 1 round of: 30 Deadlifts 30 HSPU 30 ...

Thruster In 10:00: Build to a heavy set for 3 reps on the thruster "Get The Lead Out" For time: 10 Thrusters 50 Double unders 8 Thrusters...

"PPB's The Way To Be" 3 Rounds for time: 25 Pull-ups 25 Pistols 25 Burpees Handstand Skill Practice 10:00 to practice handstand holds and...

"Deja Vu" For time: 800m Run 12 Power cleans 24 Wall ball shots 800m Run 15 Power cleans 30 Wall ball shots 800m Run 18 Power cleans 36 W...

Weightlifting E2MOM for 8:00 (4 sets): 5 BACK SQUATS E2MOM for 8:00 (4 sets): 5 DEADLIFTS E2MOM for 8:00 (4 sets): 5 BENCH PRESS Accessor...

"Hello June" For time: 15 Split jerks 15 Strict pull-ups 12 Split jerks 12 Strict pull-ups 9 Split jerks 9 Strict pull-ups 6 Split jerks ...

“All systems go” Teams of 2 10 rounds 4 Sandbag Over the Shoulder 4 Ring or Bar Muscle up 40 ft (20 ft per teammate) Handstand Walks Then...

"Junk In The Trunk" For time: 21 - 15 - 9 Front squat Toes to bar Immediately into 30 - 20 - 10 Back squat Sit-ups Cool Down 2 Rounds 15 ...

"Chip Away" 2 Rounds for time: 50 Sit-ups 40 Dumbbell snatches 30 Burpee box jump overs Accessory/Stretching 2 Sets 100ft/100ft Single ar...

"It Takes Two" Every 4:00 for 3 sets: 6 Push jerks 80 Double unders When the clock hits 15:00 perform: Every 4:00 for 3 sets: 8/8 Dumbbel...