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    Wednesday 17.6.2020

    Wednesday 17.6.2020

    TEAM SEAMEN - CFV BEACH WOD 2020 "Get Up & Go" 5 Rounds For time: 5/5 Turkish get-ups 10 Box jumps (36"/30") 15cal/12cal Row or air bike...
    Tuesday 16.6.2020

    Tuesday 16.6.2020

    CFV BEACH WOD 2020 TENT SET UP! Weightlifting E2MOM for 8:00 (4 sets): 3 BACK SQUATS E2MOM for 8:00 (4 sets): 3 DEADLIFTS E2MOM for 8:00...
    Monday 15.6.2020

    Monday 15.6.2020

    Team Babewatch - Beach WOD 2020 "Sun Kissed" 2 Rounds For Time: 25 Toes to bar 50 Burpees 75 Air squats Accessory 4 Rounds NOT for time:...
    Saturday 13.6.2020

    Saturday 13.6.2020

    Friday 12.6.2020

    Friday 12.6.2020

    "2 Part Series" PART 1 - Every 3:00 for 9:00 (3 sets) 3 Overhead squats 3 Weighted strict pull-ups PART 2 - For time: 21 - 15 - 9...
    Thursday 11.6.2020

    Thursday 11.6.2020

    "Perseverance" Every 4:00 for 32:00 (8 sets) Sets 1/3/5/7: 400m Run Sets 2/4/6/8: 500m Row *Score is work time only Accessory/Stretching...
    Wednesday 10.6.2020

    Wednesday 10.6.2020

    "Power Through" For time: 21 Power cleans 21 Strict handstand push-ups 200m Run 15 Power cleans 15 Strict handstand push-ups 200m Run 9...
    Tuesday 9.6.2020

    Tuesday 9.6.2020

    Weightlifting E2MOM for 8:00 (4 sets): 4 BACK SQUATS E2MOM for 8:00 (4 sets): 4 DEADLIFTS E2MOM for 8:00 (4 sets): 4 BENCH PRESS *2:00...
    Monday 8.6.2020

    Monday 8.6.2020

    "Back & Forth" E2MOM for 10 minutes complete: 15-20 Burpees 100 Single unders E2MOM for 10 minutes complete: 15/12 Cal Row 15 Kettlebell...
    Saturday 6.6.2020

    Saturday 6.6.2020

    "Schweddy Balls" Teams of 3 For Time: Sandbag Carry every 20 m (Run back inside the gym).... Perform 1 round of: 30 Deadlifts 30 HSPU 30...
    Friday 5.6.2020

    Friday 5.6.2020

    Thruster In 10:00: Build to a heavy set for 3 reps on the thruster "Get The Lead Out" For time: 10 Thrusters 50 Double unders 8 Thrusters...
    Thursday 4.6.2020

    Thursday 4.6.2020

    "PPB's The Way To Be" 3 Rounds for time: 25 Pull-ups 25 Pistols 25 Burpees Handstand Skill Practice 10:00 to practice handstand holds and...
    Wednesday 3.6.2020

    Wednesday 3.6.2020

    "Deja Vu" For time: 800m Run 12 Power cleans 24 Wall ball shots 800m Run 15 Power cleans 30 Wall ball shots 800m Run 18 Power cleans 36...
    Tuesday 2.6.2020

    Tuesday 2.6.2020

    Weightlifting E2MOM for 8:00 (4 sets): 5 BACK SQUATS E2MOM for 8:00 (4 sets): 5 DEADLIFTS E2MOM for 8:00 (4 sets): 5 BENCH PRESS...
    Monday 1.6.2020

    Monday 1.6.2020

    "Hello June" For time: 15 Split jerks 15 Strict pull-ups 12 Split jerks 12 Strict pull-ups 9 Split jerks 9 Strict pull-ups 6 Split jerks...
    Saturday 30.5.2020

    Saturday 30.5.2020

    “All systems go” Teams of 2 10 rounds 4 Sandbag Over the Shoulder 4 Ring or Bar Muscle up 40 ft (20 ft per teammate) Handstand Walks Then...
    Friday 29.5.2020

    Friday 29.5.2020

    "Junk In The Trunk" For time: 21 - 15 - 9 Front squat Toes to bar Immediately into 30 - 20 - 10 Back squat Sit-ups Cool Down 2 Rounds 15...
    Thursday 28.5.2020

    Thursday 28.5.2020

    "Chip Away" 2 Rounds for time: 50 Sit-ups 40 Dumbbell snatches 30 Burpee box jump overs Accessory/Stretching 2 Sets 100ft/100ft Single...
    Wednesday 27.5.2020

    Wednesday 27.5.2020

    "It Takes Two" Every 4:00 for 3 sets: 6 Push jerks 80 Double unders When the clock hits 15:00 perform: Every 4:00 for 3 sets: 8/8...
    Tuesday 26.5.2020

    Tuesday 26.5.2020

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