"Hello June" For time: 15 Split jerks 15 Strict pull-ups 12 Split jerks 12 Strict pull-ups 9 Split jerks 9 Strict pull-ups 6 Split jerks 6 Strict pull-ups 3 ...

“All systems go” Teams of 2 10 rounds 4 Sandbag Over the Shoulder 4 Ring or Bar Muscle up 40 ft (20 ft per teammate) Handstand Walks Then into…. 5 rounds 20 ...

"Junk In The Trunk" For time: 21 - 15 - 9 Front squat Toes to bar Immediately into 30 - 20 - 10 Back squat Sit-ups Cool Down 2 Rounds 15 Slow air squats 50 B...

"Chip Away" 2 Rounds for time: 50 Sit-ups 40 Dumbbell snatches 30 Burpee box jump overs Accessory/Stretching 2 Sets 100ft/100ft Single arm kettlebell overhea...

"It Takes Two" Every 4:00 for 3 sets: 6 Push jerks 80 Double unders When the clock hits 15:00 perform: Every 4:00 for 3 sets: 8/8 Dumbbell Bulgarian split sq...

LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition...

"One Last Push & Pull" For time: 21-15-9 Dumbbell push press Row/Bike calories 5:00 Rest 9-15-21 Row/Bike calories Dumbbell push press Accessory 400m Zercher...

Power Clean + Front Squat Every 2:00 for 5 sets 3 Power Cleans + 3 front squats "Power Down" For time: 15 - 12 - 9 - 6 - 3 Power cleans Front squats Cool Dow...

"Jump & Run" Every 5:00 for 5 sets: 60 Double under 400m Run Cool Down/Accessory 3 Rounds NOT for time: 15 Dumbbell side bends, right 50ft Single-arm farmer ...

"Dead To The World" 7 Rounds for time: 5 Deadlifts 10 Toes to bar Accessory/Cool Down 3 Rounds NOT for time: 20 Good mornings 0:30/0:30 Pigeon stretch

"Going Up" 10 min EMOM / AMRAP: 3 Pull-ups 6 Push-ups 9 Air Squats 10 min EMOM / AMRAP: 4 Pull-ups 8 Push-ups 12 Air Squats 10 min EMOM / AMRAP: 5 Pull-ups 1...

"Terminator" Teams of 2: AMRAP 15:00 20 Handstand push-ups 10 Power snatches 20 Chest to bar pull-ups 80 Double unders 4 minute break AMRAP 15:00 20 Burpees ...

"Screwball" For time: 10 Rounds 200m Run 15 Sumo deadlift high pulls 15 Wall ball shots Core Finisher 3 Rounds NOT for time: 0:20/0:20 Star plank 0:45 T-spin...

"Fireball" 5 Rounds for max reps: 0:40 Max rep dumbbell push press 0:20 Rest 0:40 Max rep jumping lunges 0:20 Rest 0:40 Handstand walk 0:20 Rest Accessory 3 ...

"Power Clean & Deadlift" EMOM for 10:00 (10 sets) 5 Power cleans Immediately into Every 2:00 for 10:00 (5 sets) 5 Deadlifts Core Finisher 3 Rounds NOT for ti...

"Loredo" Six rounds for time: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters Cool Down 2 Rounds 0:45/0:45 Pigeon stretch on floor 0:45 Lying str...

"Your Favorite B's" 21 - 15 - 9 rep rounds for time: Burpees Box jumps 2:00 Rest 9 - 15 - 21 rep rounds for time: Box jumps Burpees Accessory 100 Banded bice...

"Steve-O" Teams of 2: 25 min AMRAP: 30 Cal Row or Bike 6 Sandbag ground to over the shoulder 30 Thrusters 6 Bar Muscle up / 12 Pull-ups

"The Devil Momma" For time: 21 Single-arm devils press, alternating 75 Double unders 15 Single-arm devils press, alternating 75 Double unders 9 Single-arm de...